Workshops and Groups

Building Blocks

A mom and baby group dedicated to helping new moms navigate the challenges of parenthood. This group will dive into common concerns and equip you with strategies and resources to keep you well supported throughout your child's first year and beyond.

Topics include:

○ Understanding baby's needs

○ Early communication and bonding, including simple baby sign language

○ Normal infant sleep and how to cope

○ Mindfulness and meditation as tools to help decrease stress

○ Postpartum mood disorders, resources, and when to ask for help

○ Building your village

And more!

This group is designed for mom’s with babies under 12 months old.

Cost for the six week session is $100 (or $20 per drop in).

When Where
Thursdays from 9:30am to 11:00am September 12th to October 17th and October 24th to November 28th
Mother Earth's Learning Village*, 350 Quigley Road Unit 131 in Hamilton
* Child care is available through Mother Earth's Learning Village for older siblings ($7.50 per child per 1.5 hour visit)

Email jessica@fackelmannfamilyservices.com to register or call/text 289-244-3015

Mom Care

A mom group dedicated to helping moms navigate the challenges of parenthood. This group will take place in the small gym of Passion to Fitness gymnastics studio. A different obstacle style course will be set up each week to invite toddlers to play and expend their energy. There will also be an area set up for crawlers and smaller babies.This group will be facilitated by Certified Postpartum Doula Jessica Fackelmann who will be sharing expert tips and resources. Each week we will discuss different topics relating to motherhood and parenting. It will be a laid back environment where we will have time to chat about current concerns moms are encountering and offer strategies.

Topics include:

○ Infant and toddler sleep

○ Understanding baby's needs and communication

○ Breastfeeding, babyled weaning, and beyond

○ Toddler tantrums

○ Building your village

And more!

This group is designed for mom's with babies up to age 4.

Cost for the six week session is $100 (or $20 per drop in).

When Where
Wednesdays from 9:30am to 11:00am September 25th to November 6th and November 13th to December 18th
(No class October 30th)
Passion to Fitness, 600 Upper Wellington Street in Hamilton
* Child care is available through Mother Earth's Learning Village for older siblings ($7.50 per child per 1.5 hour visit)

Email jessica@fackelmannfamilyservices.com to register or call/text 289-244-3015

Homeschool Gymnastics Classes

There will also be homeschool gymnastics classes offered at the same time as Mom Care. It is set up so that homeschooling families can enroll their child in gymnastics during the day and also have the opportunity to join Mom Care to receive some support. The gymnastics classes will be a foundations class focusing on cart wheels, round offs, back bends, bridge walking and more! The class will be run by Passion to Fitness owner and head coach Alena Zoloto.

Cost for the six week Homeschool Gymnastics sessions is $90

When: Running at the same time as Mom Care
Wednesdays from 9:30am to 11:00am September 25th to November 6th and November 13th to December 18th (No class October 30th)

Age Time
3-5 9:30am to 10:15am
5-7 10:15am to 11:00am

Where: Passion to Fitness, 600 Upper Wellington Street in Hamilton

Email jessica@fackelmannfamilyservices.com to register or call/text 289-244-3015 for more information.

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